Guided Meditation

Service Description

Feelings of stress and anxiety? Mind racing? A Guided Meditation to lead you through your troubles is exactly what you need. Take a moment to calm your mind and discover peace with the innermost sacred tradition handed down from thousands of years worth of knowledge. Meditation has been proven to stregnthen and improve mental elasticity. It can lower blood pressure, improve memory, and aid in a whole host of other issues. This class is typically 1 hour long and goes from the basics of meditation all the way to practical applications in daily life. In this class you will receive: -Meditation Cards and Prompts  -Intro to Breathing Techniques Booklet -Certificate of Completion Price listed is per individual 10% Discount with 5 or more attendees  15% Discount with 10 or more attendees