Meditation
Meditation has been around as a practice of calming the mind since man walked the earth. Often in times of stress and pressure it can feel like the world is caving in on us, meditation can help to relieve that. Quieting the internal chaos and letting us reconnect to our true selves meditation is the perfect outlet for anyone suffering from the daily stressors of life and searching for bliss.
Guided
Meditation
Guided Meditation is a process where the Meditation Instructor leads the individual or class on a journey through the steps of finding their center.
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This starts with a brief introduction on proper breathing and how different techniques can be used in daily life, then the class is lead through the process of the meditation itself.
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Some Guided Meditations offered are:
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Inner Peace
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Trauma Release
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Understanding of Self
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Learning to Forgive
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Waters of the Subconscious
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Workday Ease
All classes are available to individuals and groups, ask about our discount for corporate events!
Introduction to Breathing Techniques
In this short but sweet class we go over several breathing techniques and their various applications in daily life. Everything from calming anxiety and quieting anger to finding inner harmony and exploring the depths of your mind
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Kundalini Yoga Breathing
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Belly Breathing
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Box Breathing
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Sitali
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Alternate Nostril Breathing
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Lion's Breath
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And More!